Try writing in a journal. Describe your day and a situation in your day where you feel pulled yourself down. Rate it. On a scale of 1 to 10 1 being poor and 10 the best you can be. Then Review and decide what would be different if you were one point higher on the scale. What would that improvement, look like, feel like sound like smell like and even how it would make you feel. Then listen to the Self-Esteem Supercharger or other Paraliminal that seems appropriate.
Do that for the two weeks while you are working on a self improvement goal and let me know how you go.
Most of the time. We don't notice improvements because they become new comfort zones. There is always room for improvement. We may not think we've gotten better because we never took a snap shot from our beginning. Consider that just listening to a Paraliminal can lift you they are doing something.
It's like climbing a mountain. Through the forest we cannot see how high we've climbed and the current place where we are still seems far lower than where we think we should be or would like to be.
Alex
