Hi. My mind wanders off during the active exercise (this varies according to the different movements). Is this something that is likely to diminish the more I practice? Does this mean that the practice is still working when this happens or does it diminish according to the level of self talk that is present during a session? I often feel as if I want to stop doing the exercises when I am in the middle of them and do something else! Any advice would be most welcome.
Thanks, Shane
