Hey Majik Mike-
I have used the Self-Esteem Supercharger for years. I absolutely love it- it's my favorite paraliminal.
I have noticed major major results.
Here's what I do, and what I would recommend. First off, it's very important HOW you listen to the paraliminal. The non-conscious mind can process amazing amounts of information every second. Think about it. Everything that's going on in your body, and in the world around you is being processed by your non-conscious mind. All the colors, all the sounds, all the lights, all the smells, all the movement- everything. Naturally, your mind has to filter out what's unimportant.
How does your non-conscious mind know what's important- you tell it. If you say "I'm looking for an ring I dropped in the grass" all of a sudden, you become so much more aware of the grass- everything that isn't green jumps out at you. A rock hear, a button over there. You've told your non-conscious mind what to do. What to look for.
To get the most out of paraliminals you have to have a clear assignment for your non-conscious mind.
It helps to have a one sentence intention you set and keep the same with every paraliminal over a period of time.
Mine was something like: "I am always smiling and confident in any social setting, and I feel good about who I am and what I am doing with my life."
That's the first step- do that, and You Deserve it together- with the same one sentence intention- over and over.
The next thing you have to do, is take action. These are new behaviors that your non-conscious mind hooks on. They are the justifications the non-conscious mind uses.
I basically started being nicer to strangers- the person at the coffee shop what have, and smiling more. These were the beginnings of "proof" that my non-conscious mind would use to reinforce the belief.
Good luck- keep it up. I promise, from my experience, if you let it, and trust it, it works.
Now - side note...if you're doing something which makes you feel bad about yourself...like eating really unhealthy, or playing video games 24/7... this will take more time. We need to try to curb the behaviors that make us feel ashamed of who we are- it will happen naturally, if you just take an opportunity to try a different behavior that would make you feel good about yourself.
