I just received my SF package for the 1st stage. I am really intrigued by this stuff.
I have a book and DVD by a Shaolin monk in Austria and it is very well done. I have been practicing that for a couple of weeks daily for 40-50 minutes minimum and feel the energy building up in my body already. He mentions the healing properties of Qi Gong but doesn't elaborate as to how it is practiced on others. That is what brought me to SF Qi Gong.
I have to say that I would highly recommend the book & DVD that I bought but am certainly looking forward to learning how to share the benefits of the energy with those in need of it.
BTW, I am a trained martial artist in the Korean Taekwondo tradition and the Qi Gong is a very welcomed addition to my past training.
