Having an issue with sorting out what to focus on during
the little circle meditation. It seems that we're supposed
to focus on both pushing the energy from one energy center to
the next on the outbreath while simultaneously with the same
outbreath expelling the negative energy in the form of
visualized smoke or some other image. I'm sure i'm missing
something here, as it seems impossible to do both without
ending up pushing the expelled negative energy into an energy center instead of out into the universe. I only have the DVD
and the workbook for level 1, maybe this has been covered elsewhere.
