Thank you so much... That's exactly my desire. I want to believe that I haven't even scratched the surface and yet I've derived significant benefits from practicing active exercise. I'm now striving to practice them for an hour everyday. I feel a significant difference in my energy level, my ability to focus and quality of life. I feel I have the wizard's wand in my life with Paul Scheele's Paraliminals, but what I do know is that my Paraliminals work so effectively because of my consistent Spring Forest Qigong practice. I know that Paraliminals are the foundation for my ongoing success in life and Spring Forest Qigong is the foundation on which they work. Would you recommend I purchase the Wisdom and Insight DVDs at this point to take my practice to the next level?