Hi everyone,I'm new to this spring forest.
I have practiced Ken cohens qigong before and got worse after 2 weeks so stoped it....I didnt want to make things even worse for myself, I have had chronic fatigue for 9 years now and never get a cold, not like other people anyway, I just get more fatigued, never get a cough, runny nose or a sore throat.
I have been working through level 1 of spring forest qigong, and noticed I'm getting worse again!!, it doesnt seem to be going away or getting better just worse.......now some might call this a healing crises, but I dont want to get worse and stir things up again, should I carry on or should I stop?
Tough chioce maybe this qigong is doing me more harm than good.
thanx Sid.
