Hi Kent!
At the moment we don't have anything new pending with Jeddah (darn it!). We will certainly let you know when that changes.
As far as the sleeping, or lack thereof, it is hard to beat returning to observing your breath for an instant reset when you are feeling out of synch or having trouble gearing down at night. Try using a focus word on the in breath and again on the outbreath. Maybe "Relax" on the in breath and "Release" on the outbreath (or any other combination that has particular signficance to you or provides a sense of balance, harmony and peace).
Revisiting "conscious awareness in the present moment" generally provides an attitude adjustment for most people!
Much love,
Wendy
