I have lost 5kg in doing qigong. I could be happy as I wanted to lose weight, the fact is that all the fat in my tommy is still there and my legs and bum, that were not fat to start with, are far too thin now.As a result I had to stop doing qigong as my body has become disproportionate.
Any advice? Many thanks
Hi,
Instead of stopping Chi Qong why not just add a muscle toning routine? Not at the same time of course! For instance I practice SFQG and I also work out on my Total Gym. I'll workout on Total Gym in the moring and then practice SFQG at night.
Chi Qong is for the health of the body. I'll never stop practicing it!
