I have gotten to the Belief B coaching tape so far. Going in order through the "Ideal Mindset" set. I am listening to one side of a tape per night. I listen through a light and sound machine as these earlier versions of the paraliminals do not have the holosync binaural beats in the background. I have been sitting in a half-lotus position as I listen.
I have also been cycling through the "ideal weight" and "anxiety free" tapes. One side per night as I go to sleep. I am laying down with the headphones on. I do not use the light and sound machine when I am listening at bedtime.
I am trying to decide whether to move next to "Decisive Action" or to do "Natural Brilliance"
"Decisive Action" seems to be the logical next step but "Natural Brilliance is the set I am most excited about listening to.