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Well the issue I have been working on (ongoing weight loss) has stalled out. I had gone from about 300 lbs down to around 250 and now I seem to have stalled out with the weight staying between about 245 and 250. I am at 6'1". I have upped levels of cardio to go with my MetRx 180 workouts so that I am exercising at least an hour a day. What I am eating is good. I am eating the right things. The problem is that I am hungry and can't seem to reduce the quantities low enough to continue losing weight. Very frustrating.