Hi Alex,
I have the Ultimate You Library as well as the accelerator and couple of other paraliminals. The accelerator nicely lays out the sequence for a big projects/goal.
I am also working on creating new healthy habits. What would be a good approach for these kind of small goals (habits).
To be precise, let us say my habit goal is:
"I walk every day for 10 minutes."
I found New Behavior Generator-B to be the most apt one.
I thought that these could also help:
Self Discipline
Get Around To It
Focus & Concentration
Peak Performance
I would like to know if there is specific paraliminal or sequence that is optimal or best for this type of habit based goal.
What would you recommend?
Thanks a lot.