Originally Posted By: jpanch
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To be precise, let us say my habit goal is:
"I walk every day for 10 minutes."

I found New Behavior Generator-B to be the most apt one.



I'd also use Break the Habit... breaking the habit of putting off walking.

Quote:
I thought that these could also help:

Self Discipline
Get Around To It
Focus & Concentration
Peak Performance


I would like to know if there is specific paraliminal or sequence that is optimal or best for this type of habit based goal.

What would you recommend?

Thanks a lot.


I'd go with the sequence your intuition inspires. If you're using Paraliminals to focus on changing a habit or reaching a goal making one small daily action like using a Paraliminal and noting it in a journal your intention to have the goal become reality is stronger. So really you cannot go wrong.

I'd use one Paraliminal with for up to three days. If you're noticing resistance to using a Paraliminal. Use another Paraliminal to address the resistance. You may not know what or why you are resisting consciously so addressing the resistance to using a Paraliminal with another may be what solves the problem. And you may not need to return to the Paraliminal you resisted.

Start with giving yourself 21 days minimum to acquire the habit. and do something daily using a Paraliminal to reinforce the intention.

Let us know how you go.

Alex