Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Which paraliminal for creating a new habit?

Hi Alex, thanks for your inputs.

Here is a quick update on my progress:

1. I decided to drop New Behavior Generator completely for this goal. I felt that the task at hand was clear and simple enough. I do not need to model after someone. I just need to get off my butt, get going and be cnosistent.

2. I have been listening to as many of the 4 paraliminals as I can each day.

Peak Performance
Get Around To It
Self Discipline
Focus & Concentration

3. I am looping through the sleep track at night. Sometimes all, but mostly the Self Discipline paraliminal.

4. I plan to continue with this listening strategy for some more days before actually starting on the habit. I feel that carrying more momentum into a goal/habit, even before starting on it, would likely make it more sustainable.