Notes on progress:

First, the actual goal I had in my mind was to create a habit of walking for one hour every day.


I got involved in some projects and did not have as much time for the paraliminals as I had when starting this goal. Nevertheless, I did listen to Self Discipline paraliminal every other day or so with the intention of creating the walking habit.

About four days back I just strolled out for a walk; no planning, no preparation, it just happened. I walked for about 30 minutes.

The same happened the next day. This time I walked for one hour.

This is precisely what I was looking for - to have enough momentum so that I don't have to FORCE myself right from the very beginning.

Since then for the last two days, I have been walking daily deliberately and consciously.

So here's the progress so far:

Day 1, May 11: Walked for 30 mins outdoor.
Day 2, May 12: Walked for 60 mins outdoor.
Day 3, May 13: Walked for 60 mins indoor.
Day 4, May 14: Walked for 60 mins outdoor.

While indoor, I use Leslie Sansone 5 mile walk video.


My criterion for success is 80% effectiveness. "I have walked for at least 15 minutes a day, at least 24 times in the last 30 days". Whenever I can make this statement, I would consider a habit goal completed.