Has anyone got experience of the Tubes of Light Meditation. I have Marie Diamonds recorded meditation which I find gives me great support every time I listen to it.

However, there are days when I do not get the quite time to listen to it, when this happens I try to do it on my own but find I cannot get my mind to stop wandering all over the place, silly things pops into my mind and I loose my concentration.

Is there a short cut meditation to connect directly to my higher mental body that I can do when these times crop up.

Any tips will be greatly appreciated. Thank you.

Last edited by Arielle; 06/20/13 12:01 PM.