Words are powerful in that they carry the energy and enliven the very thing, state or experience they describe. This is especially the case when we are in a meditative state.
When overworked or experiencing overwhelm in the midst of intense projects I have found peace and relief doing the meditations in the Changing the Paradigm series. I know it has only been 3 days with the meditation in question, but this particular one may be having the opposite effect...
