At the beginning of Session B of Ideal Weight, the user is asked to think of a situation around eating that has been a problem, and how they would like to behave in that situation. I can think of at least 4 clear situations to use for this.
The booklet that came with the CD says to listen to session A one day and session B the next day for at least a week, then listen to each session once or twice a week until I achieve my ideal weight.
Should I pick one problem situation to focus on for session B and stay with it until it is no longer a problem, then start over again with the next situation? Or should I focus on one problem situation for one week, the next situation the next week...? Or maybe one problem situation one session the next situation the next session... ?
Thanks in advance for any help.
