I have been practising SFQ for two years or so and received much benefit from it. I have recently discovered that my breathing has not been as recommended (ie reverse breathing). I have employed breathing techniques as learned from other personal development teaching. This discovery has knocked me back a bit. How important is it to use this breathing technique and how do I change as I have now developed a habit? I have read that forcing a change from regular breathing to reverse breathing can be detrimental to well being and a cause of stress

I understand the good, best, and better principle yet I would like to derive the best possible benefits.

Any help would be appreciated