Dear CNoelJ,

Master Lin would of course, say to do whatever you are comfortable with.

He has found the reverse breathing to make a difference int he healing process and recommends it.

I usually recommend students do it for their first three berths at the beginning of their exercise or meditation and then let it go and return to any relaxed, slow, even breath they are used to. That way they can do a little practice with the reverse breathing, but keep the focus on the exercises and meditation.

Much Love,