Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Goal: Healthy Lasting Weightloss using Para Acce

I recommend going back to the Paraliminal Accelerator.

You might also want to consider Break the Habit, [habit of sleeping in, over eating] or Get Around To It and New Action Generator for getting up earlier.

Since you say overeating when with others is a problem you might want to use the Relationship Paraliminal, whether you need to be more assertive about your preferred eating habits or what nudges you to over eat then.

Alex