Forums IMPORTANT: PLEASE READ Genius Code Image streaming and brainwave entrainment

Dear Sir,

(1) If image streaming is practiced for twenty minutes (speaking to a tape recorder), how long ideally should debriefing to a notepad be?

(2) Is it okay to practice image streaming up to three hours on occasional days, in short sessions, without putting in as many hours of strenuous physical exercise? If I have done image streaming for two or three hours on a particular day without any physical exercise, can if possibly lead to an increase in need for sleep?

Yours Truly
K_A