Hi May!
We changed the title of the document after Jeddah had done the recording, as the earlier one didn’t seem to indicate how the information could be used in the context of what she said on the audio. Hence the discrepancy in the title.
You will notice that there is a general progression from total immobility (lower frequencies) to more resourceful states (higher frequencies). You will occasionally hear of someone jumping from one end of the spectrum to the other, but the adjustment period is often pretty intense.
For many of us it is easier and more organic to “chunk down” the steps and build bridges between the middle states so we gradually access the higher frequencies. That being said, however, we don’t need to go through every single step, so find the pace that is right for you.
So glad to hear you are enjoying the program!
Lots of love,
Wendy
