Hi,
I was reading in a previous post that using affirmations with the self-esteem supercharger was a good combination and just to '...think about the affirmation while listening'. Does this mean that I wait until the dual voices start and then just continually repeat the affirmation?

After using any of the paraliminals in the normal fashion is it ok to use affirmations during the 20 minute incubation period or should one just refrain from any self-help techniques during this period ?

Also has anyone used or had success with Afformations/Directed questions which I was reading about on: http://www.learningstrategies.com/forum/ubb/Forum4/HTML/000939.html

Thanks in advance