Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Affirmations/Afformations and SE Supercharger

An affirmation is just a statement of intention. It's not necessary to chant them over and over. Just mentally state your purpose for listening (your affirmation). If you want to can repeat it. No need to force it. Allow the conscious mind to let go of it so the nonconscious mind can dot it's work.

Best time to apply afformations would be when you are creating your affirmation

Alex