Hello Everyone!

I am new here and VERY excited to find LS, decided to start with AfL!

So first question, in the course manual I wish to start with the "results supercharger" and tonight would be "evening one". Well, I got the zip files downloaded so that is OK, but I am wondering how/why the "evening" recommendation?

Does this mean, put this stuff in your head right before you go to sleep? Should I do it in bed or at my desk and take notes like I did before at school?

OK so a very left brain question lol but I do want to accelerate things and get going! I am terribly excited!

TIA