Hi Carmelo,
Whenever there is a step by step process that I need to repeat often and consistently I use Automatic Pilot. I have the tape, and it is side B that I use for this particular purpose. I think it would be session B on the CD, the session where Paul gets you to hardwire steps to a goal.
I have actually used this session very successfully with step by step processes and I have used it for the 3 step Sedona Release method and things like the Natural Brilliance cycle of Release, Notice, Respond, Witness. I didn't want to lose the full benefit of either of those processes so maybe a little doubt that I hadn't had them fully integrated helped me take the step with making extra sure that I integrate them, like you want to make sure with Sedona.
How I see Automatic Pilot Side B, is that you hardwire a process that triggers at a certain stimulus. For example, for Sedona the trigger could be any negative stress (or just an awareness of a feeling) you're feeling. The steps for the session would be:
1) Be aware of my feelings
1) Notice a particular feeling (could be negative or positive)
2) Could I...?
3) Would I...?
4) When?
5) Release
Grant
[This message has been edited by Grant (edited September 01, 2005).]
