Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Conquering Anxiety, Fear, Self-doubt

Thanks...What would you recommend to help someone learn to quiet their mind? "Deep Relaxation" paraliminal?

How would such a paraliminal help in the future with controlling one's mind? For instance, trying to control racing thoughts. So, instead of the paraliminal session being the focus - what's the future benefit of a relaxation session?