I started with Wake Refreshed first thing in the morning (instead of Sleep Deeply at bedtime), and it helped me to understand the benefits of sleep on a deeper level, which motivated me to go to bed early instead of trying to get more done. Another helpful Paraliminal is Get Around To It, which helped me to see an early bedtime as a higher priority than getting more done at night. I have noticed that I will tend to have a time when I feel sleepy, but if I decide to do one more thing first before going to bed, then I often don't feel sleepy any more for quite a while. The Wake Refreshed Paraliminal has helped me to be more in touch with my energy & sleep cycles, so I notice when it is a good time to go to bed.
