Thanks so much for sharing dbo, this is very useful information. In fact Wake Tefreshed is the one I'm struggling to do as this is recommended to do first thing in the morning, but with my current life situation and little children, I rarely have the time first thing in the morning. (Of course if I went to bed earlier.... ha, the irony!)
Can Wake Refreshed be used at other times in the day when I can fit it in? Feels like to do so would be in opposition of the title!
Oh, I love Get Around To It! I've used it successfully for a number of things, but confess did not think of this in conjunction with going to bed! I have the exact same experiences as you describe with respect to feeling sleepy and then overstepping it if I don't go to bed promptly.
Thanks so much for the share. I shall add your suggestions to the mix so I can finally nail this!
Many thanks
Mayuri
