Many thanks for the comprehensive reply Mayurl - fantastic stuff!

I'll try out the journal idea and let you know how I'm getting on - it's important right now because I'm just completing a Master's degree and have just got a place at a Uni to do a PhD.
The paraliminals have already helped with this, and I'm looking forward to using Photoreading to help with my PhD! :-)

Very best wishes to all,

David.