Hi Alex,
I'm just a bit confused about using Anxiety-Free Side A, when before the dual voices start Paul says somthing along the lines of:- 'use your creative imagination to float up to position of heightened awareness where you observe your life and observe yourself from a distance.You can now do this for the next FEW MINUTES'
1)
Does this mean I pause the CD for a few minutes to do this visualization?
OR
Do I continue to visualize myself outside my body looking down at my self as the CD plays on i.e. when Paul goes on to talk about Natural Curiosity,Unconditional Love etc?
2) Sometimes I find my mind drifting while listening to the visualizations aforementioned. Becuase this visualization is before the dual voices start, is it of the utmost importance that I follow along
consciously to all Pauls instructions ?
3) In the booklet it says to use Side A one day, SIde B the next and Side A again on the third day. So if I was using it more than 3 days would I start on side A again thus giving the pattern: ABA-ABA-ABA or would the pattern be AB-AB-AB? I was reading a recent thread here where one of the guys was using it with the ABA-ABA pattern and it worked well for him. So I'm just wondering
what the booklet implies? If the pattern implied is ABA-ABA whats the benefit of listening to 2 session As for every session B ?
Thanks in Advance
Joey
