daBick,
When Paul asks to visualize a time in the past when you felt you had perfect health, I go back in time, and think of a period about two years ago when I was exercising and working out very regularly and felt in peak condition. At that time I was also paying a lot of attention to my diet and the quality of food I was eating. I also visualize keeping my body optimally hydrated by drinking a lot of water everyday.
Almost like magic, when the tape is over and I wake up, I immediately head over to the gym and work out, even though I felt quite tired before listening to the tape. I also find I am picky about what I eat, and end up eating a very healthly dinner!
I wish you the best with these tapes. They certainly do work magic!
