Hi
Thank you, apologies for the late reply. But there’s so many mp3’s, files etc I find it confusing. Which ones are we supposed to do everyday?
Should they not give a step by step instructions on daily practice?
It’s a lot of informations & things to listen to.
I’ll try what you mentioned thank you. I’d been affected by M.E. so i was even too tired to even get up & do the small universe.
Blessings
