Hello,
I have a couple of how-to questions on IPM :
1) Time between two sessions
The manual explains to establish the trait one's looking for permanently, one should listen repeatedly with a given model and trait.
Is there a minimal time interval to leave between 2 sessions ?
2) Several models
If I have a list of several traits from several models, shall I wait to be done with all sessions with one before moving to the next one ?
Or can I start with others in parallel while still working on the first one ?
3) I am used to listening to my PLs before sleep, so by the time I reach the sleep learning track, I am often indeed already sleeping.
But in IPM's sleep learning track, one is asked to formulate a couple of statements. So do I have to be awake for this one, for effective results?
Thank you,
All the best
