I am confused about when to use Anxiety-Free session A, vs. session B. The "Before listening to session ..." section starts with "Think of an anxiety" for both sessions.

Does that mean that the difference between the two is not about the scope addressed, and that they are both to be used for each anxiety ?

If I then start with A, is there a signal to look for as to when to move to session B ?

Thank you for your answer.

All the Best