Hi ipc33!
There are general listening guidelines in the mini manual that comes with each paraliminal, but there are no cookie cutter, set answers. As session A works with a specific limiting belief, some people choose to continue with that session until they feel a definite shift in that belief.
Others will actually use Session B in tandem with Session A. Session B works on a more all encompassing level and helps you make more effective choices from a broader perspective.
With all the paraliminals, experiment with listening frequency, time of day, etc. until you find the customized pattern that works best for you.
All the best!
Wendy
