Dear Wendy
Just wanted to say thank you for all your kind assistance. I found what you mentioned about going with my instincts & customising with time of day, frequency etc most useful. I have a big problem with following strict rules as it confuses & overwhelms me. That has been the reason I’ve been avoiding doing paraliminals over the years even though I really needed to utilise them!! I just realised this because I’ve only recently been listening to them more consistently. Excellent. Much gratitude 🙏
