Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Festering obsessive thought loops

Hello

I keep getting in these thought loops that I cannot escape. They're full of resentment, revenge thoughts mostly & it's normally because someone has wound me up (a nasty person who knows how to get my under skin). Learning Strategies sent an email about New Option paraliminal for dealing with nasty people but it says do A at night & B in the morning but I keep forgetting. For some reason, I don't like to listen to paraliminal at night. This is happening in my home & it's a person living next door. Also, would you know how I can protect myself as this person also (sorry this sounds very sick & freaky) knows when I open my eyes in the morning or when I'm about to nod off & does a knock on the wall which is messing with my head & affecting my sleep (I avoid going to sleep therefore). I've tried all kinds of protection methods but nothing seems to work.