Hi Ipc33
That is a question that I always ask myself, and I struggle with the same issue too.
I get really fed up with how things are in my life, I know what needs to be done and what tools to use but just dont follow through.
There are also times when I do follow through but the changes do not last for long and I revert to the same behaviour that I am trying to improve or avoid. Some would say its our subconscious trying to 'protect' us?
Maybe New History/Action/Behaviour Generators but I would also be interested to know which other paraliminals to use.
Thank you Ipc33 for putting the question into explanable words 💜