The practice of meditation should be done in an environment that is free of noise and peaceable. This will especially enable you to focus on your goals and save your mind from the barrier of exterior things.
Try to find a place where you do not have any external obstacles in meditation moments – even if it lasted five minutes or twenty-five minutes. This place doesn’t need to be huge – the place of a stroll, or even the office, if there is a chance of privacy in it, then it can be used for meditation.
