Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Sonic Access then immediately a paraliminal

Hi again, Tiger!

Yes, the Holosync frequencies are embedded.

The general recommendation is 20 minutes between different audio sessions to let the new frequencies settle in.

With regard to listening schedules, people generally start with what is recommended. If you're drawn to do something different, experiment and see how it works for you. Do more of what is most effective.

Wendy Greer