Hi Tiger!

I assume that you have determined that there is no medical/biochemical reason for this occurring? If not, I would definitely start there, as it sounds as if that may be a strong possibility.

From the context of what Paraliminals would help, do you have any sense of how this behavior is serving you or what makes it seem appropriate at the time it happens? What will be most specifically effective would be driven by your answer to those questions.

From a general perspective, I would consider Sleep Deeply, Wake Refreshed, Self-Discipline, Break the Habit or the Generator Paraliminals that seem most pertinent.

All the best!
Wendy Greer