Hi Wendy,

Thank you so much for your answer! I seems that memory supercharger and personal genious is a good place to start - before and after study sounds like a good idea.

Is making a loop of say 7 paraliminals and listening once a day getting theough them all during one week a bad idea? And then doing several rounds? Or are there better ways?

And in dealing with procrastination would a three day loop of Get Around to it, Conscious Time and Self discipline be a good idea, or is it better to focus on one paraliminal a few days and then moving on to the next?

Should I word my goal differently for every paraliminal - like taking the goal onto the context of the target of the paraliminal. Or could I just have a general wording of my goal and letting my other than conscious figure out what to do with the different paraliminals?

All the best, Esben