What paraliminal would you recommend to help me stop borrowing future troubles - like knowing that a loved one will die eventually but worrying about it today to the point that I can barely function sometimes. Anticipating problems and not living in the moment are huge issues for me. I'm open to recommendations. It causes anxiety, but the paraliminal doesn't seem to fit since it is not yet a real situation I'm facing

Last edited by morandia; 01/05/22 02:54 PM.