Side B deals with your relationship between yourself and food. I found it ideal (no pun intended). Whenever I find myself tempted to eat something that's not allowed in NeanderThin, the phrase, "your body knows which foods create life and energy for you and which ones don't." I've gone from 319 to 284 so far.
New Behavior Generator or Perfect Health may also work in this situation, but Ideal Weight is more targeted, although you might not benefit from Side A.
