You said you couldn't list 7 things that you wanted and yet at the end you said you wanted to feel Better.
Isn't that a goal?
Now the thing is find stuff that starts making you feel better. Baking a cake? Volunteer to read for children, here in Australia there are reading programs called grandfriends. There are lots of youngsters who don't have grandparents or access to older people. They found the program a great asset both ways. Then there are hobbies.
Is it true that there are really no options for you to enable you to enjoy life?
When you list the 7 goal they can be as big or as small as you imagine. If you can't think of things that.
A vase, new lounge, new dinner setting, someone that comes over to help once a week, joining a card club. Listen to the solutions focus Cd. Remember to do the feeling exercise. This will seem hardest but doing it often you will be able to move towards the feelings you want to experience more of.
Alex
